With its abundant seed production and versatility in cooking, this attractive golden-colored flower, known for its high protein content, is truly a treasure trove for both gardeners and food enthusiasts. The sheer quantity of seeds it yields, up to 450 grams per plant, makes it an incredibly heavy producer.

These white seeds are not only nutritious but also offer a delightful culinary experience. When popped like popcorn, they provide a crunchy and flavorful snack that can be enjoyed on its own or used as a topping for salads and soups. Alternatively, when stewed into a creamy porridge, these seeds create a hearty and satisfying meal that warms the soul.

But the benefits of this remarkable plant do not end with its seeds alone. Its young leaves are equally delightful when cooked as greens. Their tender texture and mild flavor make them an excellent addition to stir-fries,  even steamed as a side dish.

Amaranth, a highly nutritious grain, is widely acknowledged for its exceptional content of essential vitamins such as B, A, E, and iron. The abundance of these vital nutrients in amaranth makes it an excellent addition to any well-balanced diet. Vitamin B plays a crucial role in various bodily functions, including energy production and cell metabolism. Additionally, vitamin A supports vision health and immune system function. Meanwhile, vitamin E acts as a powerful antioxidant that helps protect the body from free radicals and supports skin health. Lastly, iron contributes to the formation of red blood cells and ensures oxygen is efficiently transported throughout the body. With its remarkable nutritional composition, incorporating amaranth into meals can provide individuals with significant health benefits while diversifying their nutrient intake in a convenient manner.

| Belongs to Amaranthus hypochondriacus family | sprouts in 3-4 days | Love full son | Matures in 90 days|